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Welcome to my little corner of the ether. This is where you will find information about my books and musings on life and love in New York City. To stay in the loop about all things ADR...

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I would like to think of myself as a Morning Person. You know, one of those creatures who just springs out of bed, often without an alarm. One of those creatures who welcomes the new day with a stretch and a smile. One of those creatures who says, Hello day or if marginally more bad-ass, Bring it on.

I would like to be like this. But I am more the creature who throws her covers over head, curls into a toasty little ball under there, and pretends she does not hear those kiddos calling. That's more my style.

Husband is of a different breed. He rises early to ensure a bit of quiet time with Morning Joe and his hot tea before his ladies make their cameo in his day. He insists that starting the day on his own terms, with this tiny stretch of peace, makes for a better day. And maybe it does.

Today. Today I am up. I am out. It is 5:49am and I am already at Starbucks sipping my grande. There are few of us here. It is still dark outside, and cold. In ten minutes, I will walk a few blocks to a spin class. That's right; I am not just awake but ambitious. I plan to cram in a high-octane workout before slipping into the morning rush with the girls. We'll see how it goes, right?

The thing is that I believe in change. I think we can train ourselves to be Morning People. I think we can convince ourselves to see things, and do things, differently. Am I fooling myself? How long do you think this Project Morning Person will last?

Oh, if so inclined, please send me good vibes between 6:15 and 7am this morning. I am hoping to survive spin without a fatigue-induced flip off the old bike.

When do you wake up in the morning? Are you a Morning Person? Have you always been? What's your favorite workout these days? Anyone a Soul Cycle devotee?

Words & Workouts

Happy & Healthy